Mental Health 2: Coping with Exam Stress
Hello my beautiful friends! This is only my second mental health post and I aim for this blog to be about both academia and mental health equally. I do hope to post more mental health-related posts in the future, especially as I have just started CBT again. Stress is a natural aspect of exams and, since exam season is upon us, I have decided to share my own tips about how to reduce stress during exam season. As someone with existing mental health problems, I understand how mental health can deteriorate during exam season, so I am here to offer advice about looking after your mental health during exam season too. Your mental health is your priority. I hear this advice often and I cannot stress this enough. Your mental health IS your priority! There is the opportunity to re-take exams and I talk about this below, but you cannot 're-take' your well being. If you are feeling low, reach out to teachers, family and friends and, if you feel too mentally exhausted to revise, don...